The only limitation is your own imagination. In a lucid dream, you can do anything: talk with a loved one who has passed away, fly or swim to the bottom of the ocean. You are sound asleep, in REM, paralysed and out for the count, but part of the brain has reactivated, allowing you to become fully ‘conscious’ in your unconscious mind.” It sounds like science fiction, but it’s scientifically proven.Īccording to Morley, half of us will experience a lucid dream at some point in our lives, but only 25 per cent of us have them regularly, mainly women. “In a fully lucid dream, you’re not half awake, half asleep, and you're not having an out of body experience. “A lucid dream is one where we are actively aware that we are dreaming as the dream is happening,” explains Charlie Morley, a lucid dreaming teacher. “The wavelength of each ‘beat’ can create delta or theta brainwaves, which are part of the sleep process.” What is lucid dreaming and how can you do it?īut, what if you could take control of your dream and change the narrative from one that creates stress, to one that creates joy? If you have watched Netflix’s Behind Her Eyes, you should be familiar with the idea of lucid dreaming. “The science is equivocal but there is some evidence they help to reduce anxiety and they certainly seem to work for some people,” explains Dr Swart. Studies suggest that the tone processed by your brain can help boost relaxation, lower anxiety and ease you into a peaceful sleep. When you hear them, you won’t even be aware of the work your brain is doing, you will instead just hear a pleasant sound. Your brain receives a single tone composed of the difference between the two distinct frequencies. When you listen to them on headphones, one ear hears one tone and the other ear gets the second. They are made up of two separate tones with different frequencies. I always say that your sleep hygiene starts when you wake up.”īinaural beats are becoming an increasingly popular tool for reducing anxiety before bedtime. Caffeine and sugar drive anxiety so minimise those during the day too, even if it’s first thing in the morning. “Don’t check your emails, minimise your screen time and exposure to blue light. “You want to ensure that your last stimulus before bed doesn’t feel threatening,” she explains. If you find anxiety to be a nightmare trigger, Dr Swart suggests doing something relaxing before sleep, like reading or listening to the radio. By Hannah Coates Create a peaceful sleeping environment
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